Walnuts stimulate immunity, preserve bone health and help more at ease
Walnuts, in addition to being delicious, and are very healthy. Due to its energy value and wealth Masocore eating walnuts at one part of the people is limited. However, it is the healthy unsaturated fatty acids: linoleic, oleic and alpha linolenic acids and rich in vitamins and minerals that help us stay healthy. A list of nutrients that walnuts have a long, include: potassium, magnesium, phosphorus, iron, calcium, zinc, vitamin B9, B6, E, A, … etc.
It is recommended to consume and enjoy this powerful nuts because it offers a very positive effect on our body:
Supply body omega fatty acids: walnuts contain omega-6 acids, or one serving (size of a fist) gives us about 91 percent of the daily requirement of omega-3 essential fatty acids. This is very important because our body can not produce these essential fatty acids. Omega-3 protects the heart, promote cognitive function and have anti-inflammatory effects.
Encourage the lifting of immunity: they contain ellagic acid. Ellagic acid is a function of multiple. It is known antimutagenic and anticarcinogenic effect of ellagic acid.
Lower cholesterol: the high content of monounsaturated fat, nuts help lower blood cholesterol, and additionally help reduce the risk of cardiovascular disease.
They help easier and better sleep: walnuts contain melatonin, a hormone that helps establish a balanced sleeping habits and mental tranquility.
Preserve bone health: studies have shown that higher concentrations of omega-3 fatty acids is associated with higher bone strength. Omega-3 acids affect the bone structure stimulating the metabolism of calcium and collagen, and thereby strengthen the structure of the cord spine.
They help regulate weight: studies have shown that people who eat nuts at least twice a week are less likely to gain weight than to those who almost never make.